Home

craig-headshot

Craig Valency

Training for Life

screen-shot-2016-09-08-at-10-46-47-am

Videos

More videos

Blog

If I Could Only Do 3 Exercises…

September 13, 2013
By Craig Valency, CSCS Variety is the spice of life! But when it comes to strength training, there are a...

READER SPOTLIGHT: Chris’s Story

May 23, 2013
By Chris Gonaver “I finally began to feel that I was in control of my weight, and what I ate,...

The Undertraining Epidemic: The Usual Suspects

December 30, 2012
Craig Valency, MA, CSCS We’ve talked about the madness of the more is better mindset in fitness training. It’s unlikely that compulsive, extreme...

The Dirty Dozen: A Metabolic Circuit

December 18, 2012
Craig Valency, CSCS Check out this high intensity metabolic circuit. When you’re short on time, this circuit will do the...
Read the blog
egobar4

Craig Valency, MA, CSCS

craig-headshot-2

Craig Valency is a Certified Strength & Conditioning Specialist (CSCS) through the National Strength & Conditioning Association (NSCA). Craig earned his bachelor degree from UCLA and Master’s Degree in Kinesiology from San Diego State University.

Craig is a contributing author to the 2017 edition of the textbook of the National Academy of Sports Medicine (NASM) for certified personal training, as well as the co-author of Powerful Play: The Ultimate Guide to the Foundations of Youth Fitness and Physical Literacy (2016).

Read more

Fitness Quest 10

screen-shot-2016-09-13-at-10-27-28-pm

More Resources

More resources